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Stress Busters Success Tips

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  • Define success for your own family!

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  • Ask for help! The Autism-Pittsburgh Support Group can be a source of positive help for you.

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  • Build on your child’s strengths! Remind yourself daily of their progress – and yours!

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  • Use sensory activity! – for you and your child.

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  • Do you yourself need calming or stimulating activities! Get outside! Physical activity and fresh air are invigorating.

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  • Connect to your sense of wonder! The littlest things like baking cookies, blowing bubbles or watching a waterfall together can be so positive.

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  • Play to your and your child’s temperament! Consider that they may prefer to be quiet or alone during stressful times.

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  • Keep track of schedules and stress markers! – helpful in preventing more stress down the road.

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  • Remember the value of standing with your child! Never give up on advocacy!

CONTACT US

LOCATIONS

Phone: 412-856-7223

Plum Office

795 Pine Valley Dr.

Suite 22

Pittsburgh, PA 15239

Explore Autism Pittsburgh, a dedicated hub offering valuable resources and support for the autism community.

Autism-Pittsburgh © 1967 - 2025

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